When our babies first begin to learn how to eat solid food, it is our job as parents to guide them. Our babies learn by watching and mimicking everything that we as adults do, and therefore it is important for us to show them how to form a healthy relationship with food.
Sleep can make all the difference for your toddler and you as a parent. It is essential for feeling rested and having energy for whatever the day brings.
Without sleep we feel tired, but also after a long day with a million different impressions to process, can you feel fatigue in your body and mind.